A body scrub is basically a concoction which is used to scrub away dead skin cells from the body. It exfoliates and hydrates your skin, leaving it smooth and soft. It is a suspension of coarse granules (apricot, walnut, oatmeal, sea salt) in a semi-liquid medium or gel (often resembling the consistency of body butter or a moisturizing lotion). A body scrub is done with an abrasive material like salt, sugar, coffee grounds, rice bran, even pecan hulls, usually mixed with some kind of massage oil and an aromatic like essential oils. This is not a massage, it is a treatment. Normally, the body replaces its skin cells every 28 days or so. Helping it rid of these dead cells makes for a healthier skin.

A scrub or body polish is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturised and soft. An abrasive product is rubbed vigorously, and massaged across and into your skin, and is then rinsed away to reveal a moisturised layer of fresh, clean and smooth skin.

People describe Body Scrub as both relaxing and energizing.

A scrub can be really invigorating as well, and improve the circulation of blood and lymph to the surface of the skin, helping to fight cellulite and improve your skin tone.